Parenting and Family Education

Posts Tagged ‘Pregnancy’

Nausea is common in pregnancy and can be more often seen in early stages of pregnancy. However in some cases nausea continues up to the starting of 7th month.

My wife, Rubina who is 7 months pregnant has had to face this right from the start but thank GOD, we found out a solution to this. Initially, when her pregnancy started, she would vomit out everything she ate and we could see her losing weight instead of gaining.

We were a little apprehensive until we spoke with the doctor to clear our doubts.

Nausea can be controlled through diet. It is recommended that during pregnancy a lady should consume between 80 grams to 100 grams of protein everyday. Apart from this she should not eat too much of oily and junk food.

It sounds a little strange but its true that proteins is the answer to nausea during pregnancy. You will notice once you have a protein rich diet, your throwing up will almost vanish.

I must say this is the most important pregnancy tip as this not only helps you control nausea but also is good for the baby.

In pregnancy, every woman experiences hormonal changes. Because of this, she may get nauseated and as a result may cut her food which is not wisdom.

It would be wise of her if she could make her diet protein rich by adding, chicken, cow milk, soybeans, cheese cottage, egg white etc, in her diet schedule.

Some of the common sources to protein are

Egg white- Generally contains 4 gram per egg.

Cow Milk- 8 grams per cup

Chicken or Turkey- approximately 40 grams per cup

Fish- 30-35 grams fillet

Pork and Beef – approximately 25 grams per 3 oz

Cottage Cheese- 30 grams per cup

Couscous- approximately 20 grams per cup

Soybeans- approximately 30 grams per cup

Long grain white rice- 13 grams per cup

Baked Beans- approximately 15 grams per cup

Lima Beans- 10 grams plus per cup

Trail Mix- 20 grams per cup

Yogurt- approximately 10 grams per cup

Apart from these boiled black chickpeas is a great source of protein as well. You can have them in soup or as per your liking and you would see the results for your self.

Keeping trail mix, almonds and peanuts with you will always be good and if you feel nauseated and have to vomit, eating a handful of nuts would level up things for you.

It s always good if you can get your desired protein from the food as well but if you can’t get that try some protein powder but I would suggest not to have too much of protein powder during pregnancy. Protein from natural source will always be better.

Vegetarians might have to give up on taste a little bit but I guess doing that much for nine months in exchange of a healthy baby won’t at all be a bad deal.

Being pregnant is one of the happiest moments in a woman’s life. But it is very important for a pregnant woman to take care of herself. She should always go for paying a visit to the doctor regularly and abide by the rules and prescription of the doctor. If you are pregnant you should never smoke and take any food that is injurious to your health. You should take a very good care of your unborn baby. The health of the pregnant woman is directly related to the health of the baby. So, let us have a look at some of the important

Pregnancy tips.

Stop smoking and drinking. Smoking and drinking are injurious to health and moreover when you are pregnant you need to quit all these bad habits. It has an adverse effect for the unborn baby. A pregnant woman has to exercise regularly in order to keep herself fit. Exercise allows more air to enter the body. This in turns helps the baby to develop quickly. Eating habit has to be re-examined and a very good diet has to taken and the intake of fibers should be increased in the diet. This is very important because the baby can be healthy only when the mother is healthy. The intake of caffeine should be minimized and it is very important to drink plenty of water.

Knowing pregnancy

Pregnancy is not visible in the first two months but gets developed as time passes. Development in the pregnancy week by week makes a person know that she is pregnant. You can know about your pregnancy gradually. During the first four week the zygote fertilizes egg and thus it can be called as the start of pregnancy. From the fifth to the eighth week there are signs of pregnancy which can be known through medical tests.

Body size expands

After the eighth week the size of the body expands and the baby’s bone start strengthening. Then the growth of the body starts and thus the baby rows its head. During the thirty third and thirty sixth week the baby gains some extra weight and almost all the major organs get developed.. After the fortieth week the baby is born with all the organs well developed to survive in the world. Now the baby can respire on his/her own and take the air in the environment. If you maintain a pregnancy calendar you will be able to find out the correct time of delivery and the correct date. You can go for consulting your doctor and have a timely check up.

Pregnancy diet

The diet during pregnancy has to be very specific and the intake of the fatty acids should be increased so that the need of the fatty acid is fulfilled. The diet is one of the important factors for a pregnant woman. Moreover the intake of the fibrous food should also be increased in the diet so that the pregnant woman gets enough fibre. During pregnancy you should drink lots of water so that any impurities get washed away and the child is not at all hampered.

On the eve of baby’s on the due date, I am unable to sleep. With baby moving in my womb, which occur spontaneously Braxton Hicks contractions and make you helpless, like a beetle on its back waving its legs, and the enormous pressure in pelvis that whisks you away to the house bathroom only to expel an unimpressive thimble full of pee every 15 minutes? Reflect on the following advice of parents and pregnancy resources.

Pregnancy Tip:
- Learn to love your belly: Strangers on the street said, Wow you are great! Every day has to be now when you were a mere four months of pregnancy. After months of experiencing a plague of panic every time you caught a glimpse of my reflection, you finally came to love your belly in a pregnancy photo shoot.

- Borrow maternity clothes: No matter how ugly and some of the huge maternity pieces seem, accept them all. You really do not know how you can get big and comfortable as the hideous panels might be later. Put aside your pre-pregnancy clothes once you grow out of them so why not constantly grieving the loss of old wardrobe.

- Let go of your due date: Did you know that only 4% of babies are born on their actual due date who knew! After I found out that it is perfectly normal for a baby to arrive any time between 37 and 42 weeks pregnant, be prepared? (At any time during the five weeks that the window).

- Learn to enjoy your deferential public: Yes, strangers will occasionally see your belly as public property and dish out a host of comments and advice.

- Find a health professional that you love: The ups and downs of your pregnancy require special support and pregnancy resources. Find someone who welcomes your questions puts your fears to rest and relies on having the best pregnancy and delivery is possible.

- Listen and learn to trust your body, and relinquishing cravings (turkey sandwiches with cranberry sauce and chocolate ice cream), the need for extra sleep.

- Also, reading parenting books for the humor and practicality, the fabulous hardcore midwifery books like Ina May’s Guide to Pregnancy helped you learn to trust your body more than ever. These books helped to dissolve many of your fears, as I learned things like no matter how big your baby, babies heads are mostly around the same size, and are designed for nature to make the journey through the birth canal.

- Find other pregnant women and hang out with them: Pre-natal is a real exercise class pregnancy resource blessing. Not only you getting fit, but you found a sense of belonging, where you could really let belly out with the best of them. When you began to regret (like nausea, especially in a day) and find another pregnant woman who was going through a tougher situation (like kidney stones or painful hemorrhoids!) Or Trouper in a real class would say something, which led to spirit. Plus, by finding other pregnant woman saved non-pregnant friends the hassle of listening to you all the shares play-by-play experience of pregnancy, probably saved some of your friends.

- Spend money only on things that the baby will make a real difference for you and buy or borrow the remaining second-hand: Babies do not? Do not worry about the paint chips and Color, just about being near the source of milk? You! The fact that they are going to grow quickly out of any and all clothes helped put my priorities in order. Then we splurged on things that mattered to me: the stroller (as I am a great walker), a safe car seat (for obvious reasons) and a rocker / glider (once I realized that could be powering up twelve hours a day during the first six weeks).

- Feel Morning sickness, can happen at any time: Morning sickness can happen at any time of day, every day or even nonexistent. Fortunately not often, it can even creep into the second or third quarter as it did to me.

- Everyone’s pregnancy experience is different, so take what is useful and ignore the rest: With so many experiences and so many people dishing out advice. What do I have observed is that pregnancy in most cases is the great equalizer? If you do something on one end you’ll likely find something on the other. Fortunately, whatever our pregnancy experience may be, most of us end up with a little bundle of joy that makes the trip worth all the effort. I’m off to bed now to join my husband and my five pillows to sleep refresh my bountiful belly, my breasts happy and weary head. How am I going to sleep outside, I’ll gratefully in my heart, knowing that soon we will have the new welcoming a beautiful addition to our little family. This is truly the greatest miracle of all parenting.