Parenting and Family Education

Posts Tagged ‘Pregnancy’

Being pregnant is one of those points in your life when you need to follow your practitioner’s advice, take extra special care of yourself, keep healthy and put you and your baby first. Check out these pregnancy tips to help you enjoy this special period of your life.

· Good prenatal care is important for the health of your unborn child. Make an appointment as soon as you know you are pregnant and don’t skip any of your prenatal appointments. If there are to be any problems with your pregnancy the sooner they are detected the better!

· One of the best pregnancy tips I can give you is – stop smoking, preferably before you get pregnant but certainly once you are pregnant. Smoking is bad for the baby’s health, even secondary smoke so avoid smoky environments and ask people not to smoke around you.

· Stop drinking. No level of alcohol during pregnancy has been proven safe so stay off the alcohol throughout your pregnancy and while nursing.

· Exercise. Always check with your health care practitioner to make sure you get the amount of exercise that is right for you (in some circumstances exercise is not advisable) but as a general rule exercise is beneficial. It has been shown that exercising while you are pregnant can help reduce the time you spend in labour, aid your recovery following the birth, reduce the need for cesarean, help you return to your pre-pregnancy weight quicker and improve your overall health.

· Swimming is an excellent source of exercise which can help ease your aches and pains.

· Another top pregnancy tip is to change your eating habits as soon as you find out you are pregnant. Eat foods that are high in fibre, eat plenty of vegetables and include foods rich in iron, calcium, protein and folate in your diet.

· Talk to your health care provider about what you should eat and how much weight you should gain. If your diet is unlikely to contain sufficient folate, iron and calcium your practitioner is likely to recommend that you take supplements.

· Eat foods that are high in fibre, eat plenty of vegetables and include foods rich in iron, calcium, protein and folate in your diet.

· Eat a balanced diet and eat regularly. Don’t skip meals and don’t try and diet during pregnancy. Remember you are eating for two so you need to add 300 – 500 (healthy) calories a day to your diet.

· Limit your caffeine intake (tea, coffee, chocolate and soft drinks).

· Drink plenty of water, six – eight glasses a day.

· Join a prenatal class.

· First hand experience with babies is invaluable experience. If you have any friends or family with a baby offer to baby sit, get some experience and learn the ropes.

· When the nursery is being prepared remember, you as the expectant mum, must avoid all harmful fumes such paint stripper, paint and wall paper glue and delegate the heavy work.

· Don’t forget to baby proof your home.

· If you don’t have life insurance then now is the time to take out a policy.

· Make sure you have a Family Health Insurance Plan.

· Get your bags packed well in advance, you might have a due date but that doesn’t mean that your baby intends to stick to it!

· Pregnancy tip number 1. If you ever have any concerns over the way your pregnancy is developing, or what you can or cannot do, always seek the help and advice of your health care provider.

An information from author
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Nausea is common in pregnancy and can be more often seen in early stages of pregnancy. However in some cases nausea continues up to the starting of 7th month.

My wife, Rubina who is 7 months pregnant has had to face this right from the start but thank GOD, we found out a solution to this. Initially, when her pregnancy started, she would vomit out everything she ate and we could see her losing weight instead of gaining.

We were a little apprehensive until we spoke with the doctor to clear our doubts.

Nausea can be controlled through diet. It is recommended that during pregnancy a lady should consume between 80 grams to 100 grams of protein everyday. Apart from this she should not eat too much of oily and junk food.

It sounds a little strange but its true that proteins is the answer to nausea during pregnancy. You will notice once you have a protein rich diet, your throwing up will almost vanish.

I must say this is the most important pregnancy tip as this not only helps you control nausea but also is good for the baby.

In pregnancy, every woman experiences hormonal changes. Because of this, she may get nauseated and as a result may cut her food which is not wisdom.

It would be wise of her if she could make her diet protein rich by adding, chicken, cow milk, soybeans, cheese cottage, egg white etc, in her diet schedule.

Some of the common sources to protein are

Egg white- Generally contains 4 gram per egg.

Cow Milk- 8 grams per cup

Chicken or Turkey- approximately 40 grams per cup

Fish- 30-35 grams fillet

Pork and Beef – approximately 25 grams per 3 oz

Cottage Cheese- 30 grams per cup

Couscous- approximately 20 grams per cup

Soybeans- approximately 30 grams per cup

Long grain white rice- 13 grams per cup

Baked Beans- approximately 15 grams per cup

Lima Beans- 10 grams plus per cup

Trail Mix- 20 grams per cup

Yogurt- approximately 10 grams per cup

Apart from these boiled black chickpeas is a great source of protein as well. You can have them in soup or as per your liking and you would see the results for your self.

Keeping trail mix, almonds and peanuts with you will always be good and if you feel nauseated and have to vomit, eating a handful of nuts would level up things for you.

It s always good if you can get your desired protein from the food as well but if you can’t get that try some protein powder but I would suggest not to have too much of protein powder during pregnancy. Protein from natural source will always be better.

Vegetarians might have to give up on taste a little bit but I guess doing that much for nine months in exchange of a healthy baby won’t at all be a bad deal.

Being pregnant is one of the happiest moments in a woman’s life. But it is very important for a pregnant woman to take care of herself. She should always go for paying a visit to the doctor regularly and abide by the rules and prescription of the doctor. If you are pregnant you should never smoke and take any food that is injurious to your health. You should take a very good care of your unborn baby. The health of the pregnant woman is directly related to the health of the baby. So, let us have a look at some of the important

Pregnancy tips.

Stop smoking and drinking. Smoking and drinking are injurious to health and moreover when you are pregnant you need to quit all these bad habits. It has an adverse effect for the unborn baby. A pregnant woman has to exercise regularly in order to keep herself fit. Exercise allows more air to enter the body. This in turns helps the baby to develop quickly. Eating habit has to be re-examined and a very good diet has to taken and the intake of fibers should be increased in the diet. This is very important because the baby can be healthy only when the mother is healthy. The intake of caffeine should be minimized and it is very important to drink plenty of water.

Knowing pregnancy

Pregnancy is not visible in the first two months but gets developed as time passes. Development in the pregnancy week by week makes a person know that she is pregnant. You can know about your pregnancy gradually. During the first four week the zygote fertilizes egg and thus it can be called as the start of pregnancy. From the fifth to the eighth week there are signs of pregnancy which can be known through medical tests.

Body size expands

After the eighth week the size of the body expands and the baby’s bone start strengthening. Then the growth of the body starts and thus the baby rows its head. During the thirty third and thirty sixth week the baby gains some extra weight and almost all the major organs get developed.. After the fortieth week the baby is born with all the organs well developed to survive in the world. Now the baby can respire on his/her own and take the air in the environment. If you maintain a pregnancy calendar you will be able to find out the correct time of delivery and the correct date. You can go for consulting your doctor and have a timely check up.

Pregnancy diet

The diet during pregnancy has to be very specific and the intake of the fatty acids should be increased so that the need of the fatty acid is fulfilled. The diet is one of the important factors for a pregnant woman. Moreover the intake of the fibrous food should also be increased in the diet so that the pregnant woman gets enough fibre. During pregnancy you should drink lots of water so that any impurities get washed away and the child is not at all hampered.